IT'S running shoes at the ready in Birchwood for a 10k race which takes place later this month.

The event is on August 20 and competitors will set off at 10.30am.

The closing date for postal entries is August 13. No entries will be allowed on the day as the race is to be electronically chipped for the first time. For further information ring 827841 or 818807 or go online at spectrumstriders.org.uk.