IF you're weary of the World Cup, why not get your walking boots on and go for a walk.
"Walking is one of the best forms of exercise," said Ruth Wembridge, of the Ramblers' Association.
More than 400 local groups organise led walks every week all over the UK.
Call 020-7339 8500 or log onto ramblers.org.uk to find your local club.
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