After a healthy, alcohol free weekend I came back in to work and to my delight found out that Chris went on a huge bender on Friday night.

It was his birthday so I suppose he can be excused but the rumour is that he was drinking from 5pm until the early hours.

As soon as I walked in, Chris said 'I won't have lost any weight this week as I haven't done any exercise this weekend' He didn't mention the Friday night bender so either he's ashamed of his fall from grace or he thinks that lager is a diet drink! Add to this that he had a bag of chips at the Liverpool/Barca game, I'm feeling rather confident about tomorrow's weigh-in!